Check this article by Kent Nguyen: My secret to getting rid of burnout permanently .
Here is my comment as posted on his site:
"Great article and not the meditate for an hour, or do a
specific kind of exercise, or eat this or that, although certain foods give energy and meditation is beneficial. The suggestions are simple and not about piling more on a tight schedule. I am a writer and entrepaneur working from home which leads me to put my needs last. I noticed that for the last few days, because my husband and I decided not to postpone our walks, I have felt cheerful, less tired and I sleep better. I will incorporate more things I love into my days, like lunch with friends, doing yoga often, and spending time with family. Marta"
Here is my comment as posted on his site:
"Great article and not the meditate for an hour, or do a specific kind of exercise, or eat this or that, although certain foods give energy and meditation is beneficial. The suggestions are simple and not about piling more on a tight schedule. I am a writer and entrepaneur working from home which leads me to put my needs last. I noticed that for the last few days, because my husband and I decided not to postpone our walks, I have felt cheerful, less tired and I sleep better. I will incorporate more things I love into my days, like lunch with friends, doing yoga often, and spending time with family. Marta"
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