Thursday, December 18, 2014

SAD, Seasonal Affective disorder

On my Post-Polio email  alert it says:  "SAD has been associated with low vitamin D3. I take 5000units a day. I don't have SAD and I don't know if supplementing Vitamin D will help but it's cheap. Why suffer? If an antidepressant can help give it a try." POST-POLIO-MED@LISTSERV.ICORS.ORG

Since I started taking D3 1000 lamppost everyday (not prescribing just sharing) I feel and sleep better. 

More on SAD from Mayo Clinic:

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